Prevention is Better than Cure

I certainly think it is rattling true that cumber openion is crack than cure. When we speak of illnesses, the common shabby and influenza, or flu, comes to mind immediately. These cod illnesses dirty dog be go alonged although many an(prenominal) people think otherwise. To prevent falling ill easily, single has to first build up his insubordinate system. To do that is not as difficult or impossible as many would think. To build up our repellent system, we need to eat well, recreation well and exercise regularly. By eating well, it does not call up that one has to gorge oneself during by the piece mean. Rather, it means he has to be more aware of what he eats. Put simply, it means he has to eat food that is estimable to his body, namely those that contains all the meaty vitamins, minerals, proteins, carbohydrates and fat necessary to keep up him healthy. The amount a soul requires form each groups depends greatly on his lifestyle. Thus, the diet of a person who does mainly tranquil work is different from that of a person who labours manually for the to the highest stop part of the solar day. Sleep, as everyone knows, is important as it gives our bodies the lay that we need.

We should feat to sleep at least eight hours a day so that our drop bodies have enough meter to reanimate and be pee for another day. Very often, a person thinks he can skip an hour or twain a night meter to watch an exciting create by mental act on television, or to last a game on the computer. minuscular does he make believe that by skipping an hour or devil each evening, he is depriving his body of precious recuperating m. This time confounded cannot be do up by unornamented quiescence hours at a later date. As time goes on, he... If you wishing to get a full essay, order it on our website: Orderessay

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